This afternoon's run was not one of my best. My feet were dragging and my nose was running more than my legs were. I had originally planned on doing 7 miles today, but feeling under the weather, I decided to settle for four. It's important that I keep my mid-week mileage up though.
On a different note, I keep hearing that you are supposed to replace your sneakers every 500 miles. I bought my sneakers in May, and I know that I've logged over 500 miles already with all the running I did this summer. Is it really time for me to get new sneakers? Have I seriously run over 500 miles in 5 months? Whoa.
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